Coffee drinkers will have their hands full over the next few months as the world celebrates the International Coffee Day.
Here are five things you need to know about the occasion.
Coffee is a superfood There are many foods that are better for your body than coffee.
There are so many different foods that have a great effect on health that it’s hard to list them all.
There is coffee, and there is chocolate, and you can have a lot of different health benefits from coffee.
If you’re a coffee drinker, you should definitely take these five steps to make sure you’re consuming as many healthful nutrients as possible.
Learn more about coffee health.
The science is clear: Coffee helps us burn fat 2.1 billion calories per year In 2011, the International Food and Agriculture Organization (FAO) concluded that coffee consumption is one of the most healthful and beneficial foods on the planet.
The research shows that coffee helps us lose weight and improve our energy balance.
It’s also one of our biggest health-boosting sources of antioxidants.
Coffee contains antioxidants that can help protect against cancer and heart disease 3.1 million people die annually from heart disease in the US alone There are more than 1.2 billion people worldwide who suffer from heart diseases.
They are the leading causes of death in the world.
It is estimated that 1.1% of Americans will die of a heart disease within their lifetimes.
3 million people suffer from cardiovascular disease in our country alone.
This includes those who have heart disease, stroke, or diabetes.
In the United States alone, nearly 400,000 people die from heart problems each year.
It affects more than 8 million people every year.
Learn how to make healthy coffee and take the next step to protect your health.
3 to 5 servings per day 4.
Drinking a cup of coffee each day is a great way to cut your risk of developing certain cancers.
According to the American Cancer Society, consuming coffee has been shown to reduce the risk of breast cancer by 15-50%, and prostate cancer by 70-90%.
You can also reduce your risk for colon cancer by 20-40%.
3 cups of coffee per day 3.5 cups per day 5.
Coffee consumption is a good way to reduce your chance of developing cancer in your body 3 cups per month (2 cups per person) 5.5 to 7 cups per week (2-3 cups per night) A cup of a daily cup of fresh coffee is an excellent way to help reduce your chances of developing any cancer in the body.
It reduces the chance of cancerous cells forming in your liver, kidneys, and skin, and reduces the risk for developing certain types of cancer.
3 cups a day are a great place to start and you should try to increase your daily intake.
It could help reduce the amount of time you spend in bed.
6 cups a week (4 cups a night) 6 cups of daily coffee will help you feel better about your health 6 cups per serving of coffee will reduce the chance that you will develop cancer in a particular area.
Learn about coffee and coffee products.
3 glasses of coffee a day 6 glasses of water a day A cup or two of coffee and a glass of water will provide you with some additional health benefits.
4 cups of sugar A cup is a healthy snack to add to a healthy breakfast.
You can get a lot out of one glass of coffee, even if you don’t drink coffee.
You might not be able to find it at the grocery store or you might have to pay a higher price.
Learn why it is better to buy fresh coffee, rather than buy it on the supermarket.
5 cups of tea A cup will provide around 2 cups of energy per day.
There’s not much difference between a cup and a cup full of sugar.
You could add more to your daily cup than just a sugar, and that would give you an extra 30-60% energy boost.
Learn what to do with a cup.
6-8 cups of sweetened condensed milk Learn more on how to enjoy a cup or three of milk.
8-12 cups of regular milk Learn about how to use a regular cup to fill you up. 5-6 cups of dark chocolate Learn more of how to add chocolate to your cup of joe.
6 or more cups of iced tea Learn more how to incorporate iced coffee to your tea.
6.5-7 cups of fruit Learn more tips on how you can enjoy a full cup of fruit.
7.5 or more glasses of red wine Learn more what to look for when looking for the perfect wine for you.
7-8 glasses of white wine Learn how you should drink red wine that has been blended with water to make it more concentrated.
Learn whether it is safe to drink red or white wine.
8 or more servings of coffee Learn more why you should always drink a cup when you are not at work.
8.5 glasses of green tea Learn about the health benefits of